Psychological therapy can be offered to an individual, to couples, to families, or in a group setting. The kind of treatment that is most beneficial for you depends on the nature of your problems.
There are different kinds of psychological treatments including cognitive-behavioural therapy, acceptance and commitment therapy, and dialectical behaviour therapy among others. These therapies have been scientifically validated and found to be effective for different kinds of emotional problems. Registered Psychologists, Canadian Certified Counsellors, and Registered Clinical Counsellors rely on their training and will collaborate with you to decide which treatment will be the most beneficial for your goals.